Massage therapy isn’t just about relaxation—it can play an important role in maintaining mobility, reducing pain, and supporting overall health as we age. For seniors, certain massage techniques are ...

We may earn commission from links on this page, but we only recommend products we love. Promise. As someone who works on their laptop all day, let me just tell you that the chronic back pain is real.

Self-care looks different for everyone, but for some, taking care of their body and mental health involves unwinding with a massage. While a massage chair can’t replace a professional massage session, ...