Our free time can be an incredibly powerful extension of who we are and what we value.  Through my own experiences—both as an ...

Being “ahead” of our generation isn’t about following the old rules to a T; it’s about exploring new possibilities, staying ...

If you’ve ever caught yourself wondering, “Am I really as emotionally tuned-in as I’d like to be?” you’re not alone. I see it ...

As someone who’s always admired the focus and resilience of athletes, I’ve found that adopting some of their habits can ...

There’s a significant distinction between people who openly express their troubles and those who choose to keep ...

Growing up in the 1960s or 70s was a unique experience. It was a time before smartphones, before the internet. It was a time ...

We’ve all been there—scanning our social media feeds or catching up with old friends, only to feel that familiar pang of ...

Being a respected elder, on the other hand, is about demonstrating behaviors that inspire and motivate younger generations.

The car you drive can say a lot about your personality. For instance, people who prefer 4 wheel drive vehicles over regular ...

People with emotional depth often respond differently to life’s curveballs. They have a unique way of handling ...

Healing from childhood trauma is layered. Sure, there are the immediate scars and insecurities. But what often lingers is the ...

But there are those lucky few who feel truly heard in life. This isn’t by accident. It’s usually because they have someone in ...