Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure? Experts reveal their effect.

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on which benefit you want.

The salmon, sold at BJ’s Wholesale Club, tested positive for Listeria, a rare but potentially deadly cause of foodborne infections.

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Do omega-3 supplements affect blood sugar? Research shows mixed results, with little overall impact on glucose control in ...

Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy ...