“Heat and vibration can be great for pain relief, and compression and cold work great for reducing inflammation ,” King says.

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

Protein is key for feeling satisfied from one meal to the next, but this essential nutrient is often missing from bagged ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required.

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

The word “ conflict ” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...