Hilton says that people with rejection sensitivity dysphoria experience negative feelings “on such a deep level.” She also noted that the condition is especially common in people with ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...