From Taylor Swift to Sour Patch Kids, these 19 Olympians and Paralympians share what gets them in the zone before their big ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and lifestyle.’ Embracing them and seeking to minimise them are both valid choices ...

When private information is leaked, it can instantly damage trust between people and organisations. In therapy, that loss ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A new research review confirms that an herb commonly used in Traditional Chinese Medicine may help stop the shedding and even promote regrowth. The herb is available in topical and ingestible form, ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

It's estimated that nearly 30 million women in the United States suffer from androgenic alopecia, a form of hair loss also ...

Reduce inflammation: Dr. Engelman explains that because mushrooms are adaptogens, they have anti-inflammatory properties.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

The move is in response to reports that the pant is “see-through” and not squat-proof.