How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ... Brisk walking “Taking a brisk 10-minute walk every day can ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

The Rp920 billion found in Zarof Ricar’s house is suspected of being related to arranging court case verdicts. The Corruption Eradication Commission once detected his corrupt exploits.