Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

However, simple yoga exercises can offer relief from these all problems ... This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs in ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Techniques Like Meditation and Yoga Can Also Be Effective In Bringing Mental Peace and Reducing Stress. Many Yoga Asanas Can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Simple everyday routines that support our vision can be added to our daily routine. Here are 10 simple Ayurvedic practices that will help us maintain better eye health. Trataka is a meditative ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...