This video will discuss ten activities that you can prioritize and engage in to enhance your mental well-being. It is crucial ...

On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow between two poses helps to warm up the spine, improves spinal mobility, ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Thus, we have compiled a list of Windows 11/10 apps that could assist you ... This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

The following five yoga poses ... an easy alternative to more challenging backbends. Lying on your belly, extend your legs directly behind you with your front thighs on the floor and all 10 ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...