Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

According to Sudhanshu Ji Maharaj, meditation expert, spiritual leader ... Exhale slowly through your mouth, noticing your ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Polls in a few Indiana districts across the state and polls on the eastern side of Kentucky are the first to close in the ...