Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

The beginning of each UEFA Champions League season restores the true rhythm of a European campaign, in which the continent's ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Unlock powerful vocals with diaphragm singing techniques! Learn to project your voice confidently and take your singing to ...