If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

I started with yoga.Fabiana Buontempo There's no denying ... I used a resistance band for some of the lower body stretches, ...

It will be by far the tallest residential building on the east side of the river, offering commanding views from the top floors that can stretch as far as 40 miles. “This whole area has been hid ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

While a break would help, incorporating yoga to reduce ... for a few seconds. 10. Natarajasana (Lord of the dance pose) Stand upright with your feet together. Bend your right knee and place your right ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of ... having once scored 10 goals in a single ...

The flood of TV ads and mailers in the races for San Diego mayor and city attorney is being funded mostly by independent committees that aren’t subject to the city’s $1,350 campaign ...