With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Nestled along stunning Mai Khao Beach and a mere 15-minute drive from Phuket International ... and the choice of either a ...

If you are able to get up a little earlier than usual, then a 15-minute walk can be a fantastic start to your day. However, ...

HOTELS: A striking beachfront establishment at the centre of one of Dubai’s most buzzing districts, designed for those who ...

The frequency of exercise interventions ranged from one to five days a week, lasting anything from 15 up to 90 minutes a ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...