The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures ... all in the heat and gradually add 15-20 minutes of light exercise ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

I always love the feeling after a good workout, but lately, I've been wanting to try something new. In an effort to change things up, I decided to try the workout routines of celebrity chefs ...