2. Hastapadasana (Forward Bend Pose) Stand with your feet together ... Hold each pose for a few seconds to allow your muscles ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

She’s among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook ...

A 63-Year-Old Yoga ... people might keep their hips above the knees and their weight too far forward (into the balls of their feet)," Meyer cautions. "This position does not allow their body to drop ...

Two people died in a crash in Adair County, Kentucky Friday, according to Kentucky State Police. Around 2:30 p.m. CDT KSP responded to a two-vehicle injury collision on Kentucky Highway 55.The ...

Vermont State Police received a call Friday evening about the deaths of two people whose bodies were found at a home in Newfane.Shortly after 5 p.m., relatives reported finding two family members ...