Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...

After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving enough, so pledged to move for an extra 20 minutes per day (on top of yoga and running ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

There are practitioners around the world who will come to you, and even a 20-minute session can provide substantial results.

Bloom came to yoga quite by accident about five years ... high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?