There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

METAIRIE, La. ( WGNO) — In every yoga class, inhale, exhale. And the pose guaranteed to get everybody up, is downward dog. But maybe not at the yoga class WGNO Good Morning New Orleans features ...

Have you ever thought about becoming a yoga teacher? Or wondered what a typical day of training might actually look […] The ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...