If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

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Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Upcoming film “The People Upstairs” has unveiled an intriguing new teaser ahead of its premiere! Directed by Ha Jung Woo, ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...