A Magical Mess on MSN

Bikram Hot Yoga Attire from Onzie

If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.
YouTube on MSN

30-MINUTE Daily Yoga for Strength & Core Stability - Men & Women over 40

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
Health on MSN

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...
Fit&Well on MSN

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...
The Columbian

Last-minute scramble over pay takes a toll on military families during the shutdown

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...