Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

The deal is sponsored by H-E-B and runs Nov. 14 to 16 from 8 a.m. to 5 p.m. In addition to the botanical garden's usual ...

The city is more than just luxury spas and massages, discover the most unique wellness experiences in Dubai From rooftop ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...

Chris Davies hailed Birmingham City's best performance since he came to club - and his set-piece experts. Blues battered Portsmouth 4-0, three of their goals coming from restarts, with Alex Cochrane ...

Luke Ayling's 96th minute equaliser salvaged a point for Middlesbrough but couldn't stop them slipping out of the automatic promotion places after a 1-1 draw at Leicester City saw them leapfrogged by ...

NASHVILLE, Tenn.(AP) — Michael Bunting had a goal and two assists, and the Nashville Predators beat the Calgary Flames 4-2 on Saturday. Matthew Wood had a goal and an assist for the Predators, who ...