Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...

WHEN an estate agent showing prospective buyers around a billionaire couple’s mansion spotted ‘two mannequins’ beside a swimming pool, she thought it was a “very crude ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...