Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to get the best benefit out of the pose ...

WHEN an estate agent showing prospective buyers around a billionaire couple’s mansion spotted ‘two mannequins’ beside a swimming pool, she thought it was a “very crude ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

People with glaucoma should avoid poses that place the head below ... J Sports Sci Med. 2020;19(4):695-702. Turmel D, Carlier S, Bruyneel AV, Bruyneel M. Tailored individual Yoga practice improves ...

In one study, researchers tracked what happened to bone mineral density in 227 people who committed to do just 12 minutes of daily yoga, following a specific series of poses. The study lasted for ...