Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

RTE star Jennifer Zamparelli took on a tense fitness challenge with her niece, which left her “regretting her decisions”.