'Here's How I Made Time To Start Exercising Regularly At 41 As A Working Mom'

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...
Everyday Health on MSN

We Tried Over 50 Different Mental Health and Self-Care Apps. These Are Our Favorites

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.
Yoga with Kassandra on MSN

I Tried 15-Min Gentle Yoga to Release Stress

Release tension and improve flexibility with this 15-minute gentle yoga flow. Soft, mindful movements help reduce stress, ...