Regular exercise is crucial for maintaining health and overall well-being. But when it comes to choosing the best form of exercise, simplicity often wins. For many people, low-maintenance options like ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

DEAR MISS MANNERS: I had dinner party guests arrive 45 minutes early. They weren’t confused about the time, they just came early. What should I have done? I sat them in the living room, got them each ...

Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of ...

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You promise you’ll “do something for yourself” later, then watch the day evaporate ...