If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Research shows that practicing yoga three times a week can significantly benefit those struggling with hypertension. Shavasana, also known as the Corpse Pose, is performed by lying on your back with ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.