This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Whilst unintentional, waiting is torture for most people, especially when the length of time is unknown, unpredictable or, well, anything longer than 4 minutes. Sitting in a silent ... cast onto a ...

That pays dividends. Hare and Woods have found that puppies between eight and 20 weeks old who play the game for just five minutes at a time, once every two weeks, make about twice as much eye ...

Sunday activities feature yoga classes with Sutra Studio and Zumba ... event happens rain or shine and starts at 9 a.m. through 5 p.m., where the public can view the racing machines, meet the ...

20, from 7:30 a.m. to 5 p.m. at the Town Clerk’s office, Town Hall, 1009 Main St. This is the final day to be eligible to vote in the Tuesday, Oct. 1, special town meeting. U.S. citizens ...

That pays dividends. Hare and Woods have found that puppies between eight and 20 weeks old who play the game for just five minutes at a time, once every two weeks, make about twice as much eye ...

5. If all else fails.... If you notice multiple rodents in your home or frequently spot them, it's advisable to consult a pest control service for guidance, as you might be dealing with an ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.