One of the amin reasons behind this is today's lifestyle changes, which involve sitting for ... actor Alia Bhatt's yoga trainer recently released a video, video featuring five simple and effective ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

After five minutes ... to both Yoga and Reiki Meditation. Again this practice helps the student to absorb everything that he reads, retain and reproduce well in the exam. Basically, sitting ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Three-minute chair yoga for relaxation A) Come into Sitting Mountain on your chair ... she recommend increasing practice to 3-5 days per week for optimal results. A daily practice – even ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...