If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Fitness Pro Superhuman Troy does 1,000 ab reps every day and sees fast results. Man does DNA test on "weird looking" rescue ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A federal court judge in San Jose has denied a preliminary injunction that four teachers and others sought to stop a new ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...