Yoga with Kassandra on MSN

I Tried 15-Min Gentle Yoga to Release Stress

Release tension and improve flexibility with this 15-minute gentle yoga flow. Soft, mindful movements help reduce stress, ...
Yoga with Kassandra on MSN

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...