Yoga with Kassandra on MSN

Can 10-Min Beginner Yoga Ease Morning Stiffness?

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...
Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...