Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The app covers courses from beginner to advanced level. The poses described in the app ... while sitting on the same table and chair, the Back Pain Yoga app is a cure to the one tough problem ...

“Chair exercises such as leg raises and arm circles ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ...

For many ages Tech Help Thursdays from 2 to 3 p.m. Drop in any Thursday for basic help with electronic devices and software ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...