You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

*India is one of the most promising and developing marketplaces in the world. There is a great deal of desire among multinational corporations to take advantage of the consumer base in India and to ...

Uttanasana is a great pose for everyone, especially beginners. Standing forward bend is not about touching your toes, according to the Yoga Journal. Rather, it is about lengthening your back body, ...

Explore a collection of beginner-friendly Python projects that can be completed with minimal code. Perfect for learning the basics and improving your coding skills.

The Call of Duty franchise's latest entry comes out in just a couple days and whether you played back in the day and are coming back for the new one after a long break or you're brand new to the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some ...

Ask questions to see what you can expect out of the class. Q: Is hot yoga hard for beginners? A: It can be. You may want to dip your toe in by going to a regular class before jumping into a hot one.