Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...
This course offers students the fundamentals of Hatha style yoga practice, emphasizing a vinyasa style (yoga sequences connected with the breath) along with an introduction to Yogic philosophy.
Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...
If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced ...