You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...