Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

A local gym owner in Decatur is debunking myths about the "New Year’s rush," emphasizing that community support and member ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Discover Cypress Academy of Gymnastics, Houston’s hub for gymnastics, cheerleading, ninja training, elite athletes, youth programs, parties and family events.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...