Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other one to two days per week. This method of dietary cycling allows you to receive the ...

The process is called carb cycling. The premise of carb cycling is simple. As the name suggests, you fuel your body with carbohydrates on your training days and severely restrict carbohydrate ...