Deanna Cole is a Vacaville resident and one of the organizers behind Keep Vacaville Safe, a movement in response to the ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

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The door knocking continues — the last weekend of an election campaign is key for getting out the vote. Canvassing is happening all over town as candidates try to persuade residents to vote.

Like many girls, Justine Siegal grew up playing baseball. And like many girls, when she was around 13, she was told it was time to switch to softball. “I really decided then,” she said, “I would play ...

The NFL is becoming more top heavy than expected this season. With Week 9 coming up, the midway point has a lot of playoff hopefuls revved up for a stretch run to play their best football in November ...

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Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...