Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Zero in on your upper half with this strength session, which also gets the legs involved.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...