A Deerfield Beach man who was considered one of South Florida’s biggest dogfighters was sentenced Tuesday to two years of probation. Alex Benefield, 54, an instructor at Boyd Anderson High School in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Michael Boyle is an experienced financial professional with more than 10 years working with financial planning, derivatives, equities, fixed income, project management, and analytics. Suzanne is a ...

Boxing workouts generally improve agility, balance, speed, and heart health. Bicycle crunches and side planks work your entire core and improve coordination. People who have asthma or are pregnant may ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Katrina Ávila Munichiello is an experienced editor, writer, fact-checker, and proofreader with more than fourteen years of experience working with print and online publications. Core plus is an ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Achieving a DPO certification proves your knowledge and skills in data privacy and compliance. Certification can lead to ...

The mission of Firehouse is to educate and inspire firefighters so that they can protect their communities and keep themselves safe. By providing news, lessons learned, tactical changes and focusing ...