A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, from outdoor adventures to spa treatments.

Today is Margashirsha Krishna Paksha Chaturdashi and Amavasya for Shraddha. Swati and Vishakha Nakshatra bring mixed results.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Today is the Chaturdashi Tithi of the Krishna Paksha in the month of Margashirsha, falling on a Tuesday. The Chaturdashi ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...