The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

Arnold Schwarzenegger is known for his no-nonsense approach to physical fitness – but at 78 years old, the Terminator star and former Governor of California is advocating for a different kind of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Guavas are a familiar presence in Indian kitchens and street corners alike. Whether eaten fresh, sliced with a dash of salt, or used in chaat, smoothies or chutneys, the fruit is loved for its taste ...

It’s 2:40 a.m., and I’m with three girlfriends at my apartment. We’re drunk, eating Taco Bell, and watching Sex and the City. Heaven. I had a party celebrating my Netflix special, and I really didn’t ...

Jake Paul's holiday festivities will come with a liquid diet. The YouTuber-turned-boxer underwent successful surgery Saturday morning to repair the broken jaw he suffered in Friday night's Netflix ...

PITTSFIELD — How badly does one want to go to Guido’s or The Center at Lenox shopping center? Is it enough to justify driving through Pittsfield Road? That’s the choice every driver faces before ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

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