Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Artificial sweeteners often seem like an easy fix for cutting calories. A regular 12-ounce soda has about 150 calories from sugar, while a diet soda has none. Because of this, groups like the American ...

Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

The exact effect on the liver of mixing alcohol with diet soda isn't well studied, but individually, both alcohol and diet soda may be problematic.

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

Dietitians explain whether coconut water is actually good for your health and what the science-backed benefits of the ...

New Nevada rules will ban some candy and sugary drinks with SNAP purchases, but narrow definitions leave others allowed. This ...

Costco Canada's food court menu is getting a new addition: the Caramel Brownie Sundae. The mega-retailer announced the latest ...

Nutritionists share the best low-sugar energy drinks with 200 milligrams or less of caffeine for a boost to your stamina from brands like Uptime and Zevia.

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...