What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

But yoga offers relief. A few gentle forward bends, hip openers, or restorative poses can calm the nervous system and ease tension. Think of it as a soothing balm for both body and mind.

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

On International Yoga Day, Governor of Goa PS Sreedharan Pillai led a yoga session at Raj Bhavan, while PM Modi celebrated in Visakhapatnam. Gujarat set a record with 2,121 people holding the Cobra ...

In this quick and informative #shorts video, discover the steps to master the Shiva Yoga Pose, a powerful posture that enhances flexibility and balance. We'll guide you through each movement ...

Dr Taxak further named ‘restorative yoga’ as one of the standout yoga types that have added benefits. She explained, “Restorative yoga poses offer significant comfort for pelvic pain.

Ubhaya Padangustasana is a sitting pose that involves strength, balance and flexibility. It lights up and engages the entire body, from back, to hamstrings and core. Sit in dandasana (Staff pose), and ...