Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

When wanting to smooth skin and that snatched look, this is the exercise everyone wants to ... the best way to use face yoga is to do it as as a complementary practice. “Integrating face yoga ...

They rate each mat on the following aspects and choose their favourite: We regularly revisit the yoga mats on sale to see if there are any more popular models that need testing and when we find them ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the ... "So the more we can do to protect teeth — and protect people from beating up their ...