Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

"Walking is an accessible form of exercise that everyone should do daily," explains ... relaxing and easy movement into their existing exercise routine," says MacPherson. "Yoga is a low-impact ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight ... And unlike yoga or jiu-jitsu, you do not have to get on the ground.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built ... Sometimes it can be easy to feel like an outsider in ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Though you may never feel the need to do it outside of a yoga class, you might have to start ... If you use it, you maintain it," he says. "It's easy to do. It doesn't require special equipment ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.