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I was having trouble hitting my protein goals—adding this easy ingredient was a game-changer
This one ingredient turns everyday dishes into protein-packed meals—no shakes, bars or powders required. Reviewed by Dietitian Kelly Plowe, M.S., RD Adding silken tofu to foods you already eat is an ...
Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.
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