A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer ... Aim for two or three rounds and over time, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...