Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...