Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...