The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.

The 2023 Maui wildfires were linked to significantly higher levels of depression and anxiety among residents, with impacts extending beyond the burn zones and closely tied to housing and income ...

Watching the news constantly can make people strain their mental health, but people who can’t stop themselves from watching ...